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1 bunch English spinach
2 tablespoons oil ½ bunch shallots,
chopped
2/3 cup rice
1¾ cups hot water
Salt and freshly ground black pepper
3 tablespoons lemon juice
100g (¾ cup) Angas
Park Seeded Raisins
50g almonds, blanched and toasted |
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| 1. |
Trim roots from the spinach just above
the pink tip. Wash in 3-4 changes of
cold water. Drain well and chop roughly. |
| 2. |
Heat oil in a saucepan, add shallots
and sauté a little. Add rice
and stir until coated with oil and rice
has coloured slightly, about 30 seconds. |
| 3. |
Add spinach, hot water, salt, pepper
and lemon juice. Cover and cook on medium
heat for 10 minutes. Remove lid, stir
to combine, add raisins, re-cover and
cook for 5 more minutes. |
| 4. |
Turn off heat and stand, covered,
for 5 minutes before serving to plump
the rice. Sprinkle with almonds. Serve
with crusty bread. |
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| Serves 3 |
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500g small chat potatoes, cut in half
4 tablespoons oil
400g onions, peeled and thinly sliced
250g green zucchini, cut in 2cm thick rounds
250g yellow squash, cut in half
250g stringless beans, topped, tailed and
cut in half
3 tablespoons butter or ghee
2 tablespoons curry paste ¾ cup
Angas Park Seeded Raisins,
soaked for 10 minutes
1 red capsicum, cut in 2cm squares
50g pistachio nuts. Chopped
1 tablespoon sunflower seeds (optional) |
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| 1. |
Boil the potatoes in boiling, salted
water until just tender. Drain and set
aside. |
| 2. |
Heat oil in a frying pan, add the
onions and toss to coat with oil. Reduce
heat, cover and allow to cook on low
heat until onions become soft. |
| 3. |
Remove lid, increase heat and fry,
stirring frequently until the onions
are well browned. Drain on kitchen paper. |
| 4. |
Par boil the zucchini, squash and
beans in boiling, salted water for 2
minutes. Drain and immediately cover
with cold water. Leave for 30 seconds,
then drain well. |
| 5. |
Heat butter or ghee in a large frying
pan, add curry paste and cook, stirring,
until fragrant. |
| 6. |
Add potatoes, cook, tossing around
the pan until brown and crisp. Add par
boiled vegetables, raisins and capsicum.
Stir fry to heat through and coat with
curry paste. |
| 7. |
Toss through the pistachio nuts and
sunflower seeds. |
| 8. |
Remove to a serving platter and top
with the fried onions. Serve hot. |
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| Serves 4-5 |
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1½ cups basmati rice
4 cups water ½ tablespoon lemon
juice
2 tablespoons ghee
1 medium Spanish onion, chopped
3 tablespoons cashew nuts
3 tablespoons Angas Park
Sultanas ¼ teaspoon fennel
seeds ¼ teaspoon cumin seeds
¼ teaspoon white mustard seeds
¼ teaspoon ground turmeric
1 teaspoon ghee, extra |
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| 1. |
Rinse rice well in a sieve under running
water. Bring 4 cups of water to boil,
add salt and lemon juice. Stir in the
rice and, when water returns to the
boil, turn down the heat and simmer
for 18 minutes, until rice is just tender.
Drain in colander and rinse with hot
water. Set aside. |
| 2. |
Heat ghee in a large frying pan. Add
onion and cook until transparent. Add
cashews and sultanas and sauté
a little. Add spices and extra teaspoon
of ghee and cook, stirring constantly,
for 2 minutes. |
| 3. |
Add drained rice, gently toss to combine
ingredients and reheat the rice. Serve
hot with curries or serve as a side
dish with grilled meats and chicken.
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| Serves 4 |
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3 tablespoons oil or butter
1 large onion, finely chopped
1 ½ cups rice
3 ½ cups hot water
Salt and freshly ground pepper
2 tablespoons parsley, finely chopped
2 tablespoons lemon juice
1x200g packet Angas Park
Diced Apricots
2 tablespoons Angas Park
Seeded Raisins
50g almonds, blanched and toasted |
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| 1. |
In a large saucepan heat oil or butter
and fry the onion until pale golden
in colour. Add the rice and stir for
30 seconds to coat with oil. |
| 2. |
Add the hot water, salt, pepper, lemon
juice and parsley. Cover and simmer
for 10 minutes. |
| 3. |
Stir in the apricots, raisins and
almonds and simmer for 5 minutes more.
Remove from heat and allow to stand,
covered, for 5 minutes before serving
the plump rice. |
| 4. |
Serve hot with a side salad. |
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| Serves 4 |
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375g tub of tofu ½ cup flour, seasoned
with salt and pepper
3 tablespoons oil
1 large onion, cut into thin rings
1cm piece fresh ginger root, peeled
1 clove garlic
300g snow peas, topped and tailed
1/3 cup dry white wine (if not available,
use white vinegar)
1x 200g packet Angas
Park Peaches
3 teaspoons soy sauce
2 teaspoons sugar
2 teaspoons fresh ginger juice |
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| 1. |
Cut tofu into 6 cubes. Pat dry with
kitchen paper. Coat with seasoned flour,
shake off excess. |
| 2. |
Heat oil in a large frying pan and
fry onion rings until golden. Remove
with a slotted spoon or tongs and drain
on kitchen paper. |
| 3. |
To the oil in the pan add the ginger
and garlic, fry for 30 seconds to flavour
the oil, remove. Add tofu cubes and
fry until golden on all sides, turning
with tongs. Adjust heat as needed. Remove
and drain on kitchen paper, keep hot. |
| 4. |
Pour the oil from the pan, taking
care not to include the lour sediment.
Wipe pan clean with kitchen paper. Return
about 1 tablespoon of oil to the pan,
add snow peas and stir fry for 1 minute
or to desired crispness. Remove to a
plate. |
| 5. |
Pour wine into pan and place in the
peaches, in a single layer. Simmer for
1 minute, turn peaches. Add soy sauce,
sugar and ginger juice. Swirl pan to
mix. Heat through. |
| 6. |
Pile snow peas on serving plates.
Arrange tofu cubes and peaches on and
around snow peas, pour over the sauce
and top with onion rings. |
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| Serves 2-3 |
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